My aim is to help you develop a better understanding of yourself and of your relationships, to clear away some of the fog so that you can better see what you are facing. This can help you to feel more in control and lead  you to making effective changes in your life or to find better ways of coping with your problems.




People seek counselling for many different reasons. You may be experiencing painful emotions or feelings of anxiety, even panic. You may have lost someone close to you or be struggling with relationships in your personal life or at work. Something from your past may be interfering with your daily life, bringing difficult thoughts and feelings. Many people also feel stuck or dissatisfied in their lives, perhaps finding it difficult to make decisions or know what to do for the best.

 

It can take courage to seek help and I will provide a safe and confidential space for you to explore your thoughts and feelings without feeling judged or misunderstood. Counselling gives you the chance to be listened to in a way that is rarely possible with friends or family, allowing you to express yourself with greater openness and freedom. I will work together with you to agree on your aims and goals and work to build a shared understanding of what is important for you in a warm and accepting and meaningful way.